In this fitness era, many of us struggle with weak grip strength which can hinder overall performance in various physical activities and our day-to-day tasks. Whether we lift weights, climb rocks, or just simply carry groceries, bad grip strength can be a significant barrier. It almost feels like attempting a heavy deadlift only to have the bar slip from your hands or the real struggle to open a jar as your grip isn’t strong enough.
Such scenarios can make you anxious, and impact your confidence and progress in your fitness journey. Moreover, weak grip strength not only restricts your ability to perform but also higher the risk of injury. But fortunately, improving grip strength is achievable with targeted exercises, and consistent practice, and 5 top recommended products by Bodyassist in 2024. This blog is going to be your supportive partner with its top product recommendation for improving your grip strength.
1. 2Toms GripShield Grip Enhancer: Enhances Grip
GripShield Grip Enhancer dries hands quickly and creates a moisture barrier that provides a better grip for enhanced performance. Use 2Toms GripShield for any sport or activity in which a firm, dry grip is essential.
Features & Benefits:
- Dries Hands for a Better Grip.
- Provides a Natural Grip.
- No Powdery Mess.
- Works Fast.
- Non-Sticky and Non-Greasy.
Ingredients:
- Dimethicone, Aloe Vera Extract, Vitamin E.
- 1.5 oz by volume of SportShield liquid.
- Does not contain any sport-related prohibited ingredients.
How to Apply
Shake well then apply no more than a 1cm drop in one hand and then rub over both hands’ palms, fingers, and backside. Re-apply as needed.
Commonly used for the following activities:
- Golf and Tennis.
- Gaming.
- Video Gaming.
- Pole Fitness.
- Bowling.
- Gymnastics.
- Mechanics and Industrial Work.
- Shooting Sports.
2. Squiz Ball: Improved Grip and Strength
Squiz balls build strength in fingers, hands, arms, and shoulders.
Features & Benefits:
- An ideal solution for rehab after injury or stroke.
- Helps achieve a stronger grip and improved wrist strength.
- Ergonomically designed to the shape of a squash ball, they fit perfectly in the palm of smaller hands or between fingers and they are fun to use.
3. Deluxe Thermal Wrist Wrap: Most Comfortable
Wrist wrap to help stabilise and support the wrist with a unique thumb loop feature.
Features and Benefits:
- Anatomically shaped with a thumb loop to stop brace slipping.
- Reassuring neoprene retains body warmth.
- Can increase blood circulation.
- Helps to minimise aches and stiffness.
- Fingers are left unrestricted for full range of movement.
- For Men or Women and fits left or right.
Indications:
- Overuse Syndrome.
- Arthritic discomfort.
- Tendonitis.
- Neuropathy.
- Stiffness.
- Swelling.
- Poor Circulation.
- Carpal Tunnel.
- Numbness.
Instruction For Use:
- Insert thumb into loop.
- Drape brace over top-of-wrist.
- Wrap firmly to close.
- Adjust for final comfort.
- Do not apply over open wounds as this product is not sterile.
- Compression can be firm but not too tight.
4. Kaytape Kinesiology Stretch Tape: Flexible Functional Dynamic Support Tape
A thin flexible tape that provides functional and dynamic support. Traditional tape is rigid and restricts movement. More akin to human skin in thickness and elasticity, Kaytape allows a functional range of motion. It may be worn longer, even during sports, showering, and swimming. Applied over muscles, ligaments, and tendons to assist with quicker recovery of injuries and inflammatory conditions.
It is used in Neck and General Shoulder pain, AC Joint Sprains, Groin Strains, Lower Back pain, Carpel Tunnel, Tennis/Golfers Elbow, Wrist Pain, Achilles Tendonitis, Ankle Sprains, Plantar Faciitis, Jumpers/Runners Knee, Shin Splints, Quad and Hamstring Strains. This sports tape may also help to prevent muscle cramping and lactic acid buildup, reduce inflammation, and increase circulation.
Features and Benefits:
- Suits sports injuries.
- Conforms to skin and muscle.
- Latex free.
- Maintains full flexibility.
- High tensile strength.
- Hypo-allergenic.
- Lightweight.
- Breathable.
- Water resistant.
- Attractive retail display trays
- For general-purpose sports strapping applications.
- Kaytape may be worn for up to 4 days, even during sports, showering, or swimming.
How Does it Work?
Kaytape’s Working Mechanism
Instructions For Use
How to Apply?
- Rounding the corners helps to prevent the tape from catching on clothing.
- Always begin by removing a little of the backing layer from the centre.
- Please don’t touch the adhesive with your fingers.
- Apply the strip with stretch over the desired length and location, and then release about 20% of the stretch before applying.
- See our instructional images for specific location application recommendations.
- For best adhesion, rub vigorously over the tape for 10-15 seconds.
- Friction activates the glue, allowing for a better and longer duration of use.
- Kaytape application is usually best applied by a professional initially.
- We suggest taking instruction from an expert to learn how to best apply Kaytape for your special circumstance.
5. Rigid Strapping Tape: For Ankles, Knees, Wrist, and More
“Tape quality is superb – never seen a single complaint in 15 years,” said a NSW Pharmacist. So, we can say this sports trainer’s strapping tape is the choice of many professional and non-professional athletes.
Features and Benefits:
- General-purpose sports strapping applications.
- For all high-stress joint sports strapping needs.
- Premium quality.
- Rayon Base Fabric.
- Powerful Zinc Oxide Adhesive.
- Flesh colour.
- Hand-tearable serrated edges.
- Fast and easy application.
- No scissors are required.
- 13.7 Mtrs (45\’ 8″) length per roll.
- Attractive retail display trays.
Indications:
- For stabilising joints during vigorous physical activity.
- Used as a preventative measure to support joints and tendons by limiting excessive movement.
- May also be used for rehabilitation after injury, to speed up recovery and prevent re-injury.
- Most commonly used to support the ankle after ligament strains and sprains
- Used to support knee fractures, dislocations, and ligament tears.
- Used to stabilise their fingers and hands in sports such as basketball, netball, volleyball, boxing, etc.
- For those using tape frequently or with sensitive skin, we suggest using Bodyassist Pre-tape foam underwrap as a base under the strapping tape. This helps protect the skin.
Instructions For Use
How Tight to Apply the Tape?
- For good tension, flex the joint as you apply the tape.
- Make sure the tape is not loose or sloppy.
- Ensure you do not experience numbness or tingling at the application point.
- This may mean the tape is applied too tight and may have cut off blood supply.
- In this case, we suggest removal and reapplication with less pressure.
How Many Layers to Apply?
- When applying the tape, overlap layers by half the width of the tape.
- How much you use depends on the joint you’re taping and how strongly supported you need it to be.
- Use too little and you may not provide enough support.
- Use too much and you may reduce joint mobility.
- If you are really unsure we suggest taking instruction initially from an expert.
With the help of these products, one can improve grip strength effectively. So incorporate these products recommended by Bodyassist into your fitness routine and enhance your grip strength. This can lead to better performance in both daily activities and specialised sports while contributing to overall hand and forearm health. So be ready to take your grip strength to the next level and experience the benefits firsthand.
FAQs
1. How long does it take to improve grip strength?
Ans. Improving grip strength varies from person to person, but with consistent training and the right tools, you can start noticing improvements within 4 to 6 weeks. Regular practice and progression are key to seeing lasting results.
2. Can weak grip strength lead to injuries?
Ans. Yes, weak grip strength can compromise your ability to hold onto weights or equipment securely, increasing the risk of dropping them or straining your hands and wrists. Over time, this could lead to overuse injuries or muscle imbalances.
3. What exercises are best for improving grip strength?
Ans. Exercises like deadlifts, farmer’s walks, and using hand grippers are particularly effective for targeting grip strength. Additionally, incorporating pull-up variations and bar hangs into your routine can further enhance your grip endurance and power.
4. Is it normal for grip strength to vary between hands?
Ans. Yes, it’s common to have one hand stronger than the other, especially if you’re right or left-handed. However, regular grip training can help balance the strength between both hands, improving overall performance and reducing the risk of injury.
5. Can improving grip strength enhance performance in other sports?
Ans. Absolutely, improving grip strength can significantly enhance performance in various sports such as tennis, rock climbing, weightlifting, and even golf. A stronger grip provides better control and power, which can directly translate into better results in your chosen sport.
