The Manaslu Circuit Trek offers an unspoiled alternative to Nepal’s more crowded trails, circling the world’s eighth-highest peak, Mount Manaslu (8,163m). This comprehensive guide covers everything you need to know about this spectacular 14-day adventure.
Quick Facts
- Duration: 1416 days
- Maximum elevation: 5,160m (Larkya La Pass)
- Difficulty: Moderate to challenging
- Best time: March and October November
- Required permits: Restricted Area Permit, MCAP permit, ACAP permit
- Starting point: Soti Khola
- Ending point: Besisahar
Why Choose Manaslu Circuit?
Unlike the crowded Everest and Annapurna routes, the Manaslu Circuit provides an authentic Himalayan experience. You’ll encounter ancient Buddhist monasteries, traditional Gurung villages, and dramatic landscapes ranging from subtropical forests to alpine meadows.
Best Time to Trek
The optimal seasons are:
Spring (March): Rhododendrons in bloom, clear mornings, warmer temperatures
Autumn (October-November): Stable weather, crystal clear mountain views, comfortable temperatures
Essential Preparation
Required Permits
1. Restricted Area Permit ($100 per week)
2. Manaslu Conservation Area Project (MCAP) permit ($30)
3. Annapurna Conservation Area Project (ACAP) permit ($30)
Note: Trekking solo isn’t permitted. You must travel with a registered guide and at least one other trekker.
Physical Fitness
Begin cardio training at least three months before your trek. Focus on:
- Regular hill walking with a loaded backpack
- Stair climbing exercises
- Endurance training
- Altitude acclimatization exercises
DaybyDay Itinerary
Days 13: Lower Valley Trek
Start at Soti Khola (700m) and trek through lush valleys, crossing suspension bridges and passing traditional villages. Stay in Machha Khola, Jagat, and Deng.
Days 47: Middle Mountains
Enter Buddhist regions, visiting ancient monasteries and enjoying mountain views. Key stops include Namrung, Samagaon, and Samdo.
Days 810: High Altitude Section
Tackle the challenging Larkya La Pass (5,160m). Descend to Bimthang and enjoy spectacular views of Manaslu, Himlung, and Cheo Himal.
Days 1114: Descent
Join the Annapurna Circuit trail, descending through pine forests to Besisahar.
Essential Gear
- Four-season sleeping bag (15°C rating)
- Down jacket and thermal layers
- Quality hiking boots
- Trekking poles
- Water purification system
- First aid kit with altitude sickness medication
Accommodation and Food
Tea houses along the route offer basic but comfortable accommodation. Most provide:
- Simple twin rooms
- Shared bathrooms
- Hot meals
- Charging facilities (at lower elevations)
Budget Considerations
Average daily costs:
- Tea house accommodation: $515
- Meals: $2030
- Guide: $2535 per day
- Porter: $2025 per day
- Total trip cost: $1,2001,800 (excluding flights)
Safety Tips
1. Acclimatize properly; don’t ascend more than 500m per day above 3,000m
2. Stay hydrated (34 liters daily)
3. Get travel insurance covering high-altitude trekking
4. Monitor weather conditions daily
5. Maintain communication with your guide about how you’re feeling
Final Thoughts
The Manaslu Circuit Trek offers a perfect blend of cultural immersion and natural beauty. While challenging, proper preparation and respect for altitude make it accessible to determined trekkers of good fitness.
